So many recent travels I haven´ t shared on my blog yet, but what about the lifestyle posts? – I know, last year I was not really active with blogging – due to my pregnancy I felt like I had no creative energy for writing. But this is about to change in 2018. But this is […]
Aeroyoga: Gravity free journey of the self, through the self, to the self… A unique practice to connect with your body and soul, reduce stress, regenerate your mind, stay fit, combat your fears and release your creativity… all in one – Aeroyoga, my latest obsession!
Most people believe that the Province of Valencia is all about beaches and sandy coastlines. And they are partially right – the Mediterranean coast of Spain definitely has a lot to offer. Even though the Valencian Community is not as green as the North of Spain you still can find some amazing hikes for the nature […]
Trampoline Workout: Get Ready to Jump !!! An amazing cardio workout I´ve been addicted to lately. Three times more effective than running, rough and fun at the same time… Get ready to jump!
Benefits of Standup Paddle Boarding: It´s been already two years, since I´ve discovered SUP/ Standup Paddle boarding. Now every spring/summer I´m waiting for a good weather to start cruising on my board. Relatively easy and fun, SUP also has numerous health benefits… besides, being on water is always calming, plus you get some vitamin D.
Overall Health and Wellness: My Yoga Its numerous benefits made yoga one of the most popular hobbies nowadays. While being a great practice for overall health and wellness, yoga helps against stress and depression, gives your body more strength, flexibility and endurance. All about my yoga…